Maxiom Labs, Inc. (MAXIOM) officially launched its revolutionary AI platform designed to optimize health, fitness, and performance-for committed athletes and everyday achievers alike. After months of ...

The age old debate of which protocol is best for your fitness rages on and on. Here's which side of the argument our experts ...

Arnie does a 360-rep finisher while calisthenics warriors go until they drop – but how many reps is actually good for you? We ...

Learn the importance of cardiovascular fitness, which aerobic exercises build it, and how it’s measured. Read on for expert ...

Do you have tired legs or are you pushing your cardio system too hard? These are two different types of fatigue, and to i ...

Here me out: it’s time to get serious about your Zone 2 cardio. ICYDK, Zone 2 cardio refers to a type of steady-state aerobic workout that’s typically performed at an easy to moderate level of ...

Olav Aleksander Bu is an elite endurance coach whose training ... A sample workout plan to increase VO2 max involves three sessions per week of your preferred cardio exercise, such as running ...

Olav Aleksander Bu is an elite endurance coach whose ... How to boost your VO2 max A sample workout plan to increase VO2 max involves three sessions a week of your preferred cardio exercise ...

VO2 max has long been considered one of the gold standards for measuring cardio fitness ... to some kind of sports performance lab for a test that isn’t cheap. But here’s the good news ...

The Apple Watch’s Cardio Fitness measurement ... the fitter you are. To measure VO2 max ‘properly’, you need to run on a treadmill in a lab test and build up to total exhaustion—all ...

Don't miss out on the headlines from Cardio. Followed categories will be ... Sports scientists were amazed at her VO2 max – the maximum amount of oxygen the body can use during exercise: the ...