You’ve got your sights set on completing a half-Ironman triathlon and you only have 12-weeks to train. With three months to go, you’ll need a follow a targeted triathlon training plan to hit your ...

Your VO2 max score is a key indicator of your cardiovascular fitness – and you don’t need to visit a lab to work it out ...

The marathon world-record holder for the 75-79 age category didn’t start running until she was 35: “You can start anytime, ...

Discover how VO2 priming before intervals can boost performance and training gains. Learn when, why, and how to warm up like ...

Garmin Trails tries to challenge dedicated apps like AllTrails and Komoot, and while the tools are there, it has early pain ...