“I think [VO2 max testing] is becoming increasingly popular because running as a whole is getting increasingly popular,” says Greg Laraia, a running coach ... to your cardio fitness include ...

Understanding your VO2 max can give you powerful insights into your cardiovascular fitness. And you don’t need a lab to find your stats.

You may have overheard the term "VO2 max" at the gym or on a trainer’s social media page recently—but what is this fitness number, exactly? It’s the ultimate test for your lungs—a measure ...

The Apple Watch’s Cardio Fitness measurement ... the fitter you are. To measure VO2 max ‘properly’, you need to run on a treadmill in a lab test and build up to total exhaustion—all ...

get one. “I think [VO2 max testing] is becoming increasingly popular because running as a whole is getting increasingly popular,” says Greg Laraia, a running coach at Motiv in New York City.

Olav Aleksander Bu is an elite endurance coach whose ... How to boost your VO2 max A sample workout plan to increase VO2 max involves three sessions a week of your preferred cardio exercise ...

You may have overheard the term "VO2 max" at the gym or on a trainer’s social media page recently—but what is this fitness number, exactly? It’s the ultimate test for your lungs ... Here’s how: Easier ...

Oura also allows you to add a VO2 max value manually, perfect for when you’ve had gold-standard lab tests (or trust another wearable is closer to a lab test you’ve taken in the past). Cardio ...

To increase your VO2 max, you’ll also want to make sure that you’re layering in some HIIT or vigorous exercise with that more moderate-intensity cardio ... exercise testing with an exercise ...

Colvin says to measure VO2 max you’ll need to be in an exercise medicine lab or a doctor’s office that offers the test. The test ... re doing most of your cardio at a steady, easy effort ...

You may have overheard the term "VO2 max" at the gym or on a trainer’s social media page recently—but what is this fitness number, exactly? It’s the ultimate test for your lungs—a measure ...