Outside of training, the sleep stages and Nightly Recharge recovery tools are still some of the best you’ll find on any ...

Have you ever met someone in their 60s who looks 42? Or, maybe that person is you. Some people maintain great health well into their later years of life. This can be a result of ...

New Health Frontiers offers lab-grade fitness data that shows how efficiently your body uses oxygen and outlines practical ...

If you ever wanted to run faster, cycle longer, or simply improve your health, you may have stumbled across the idea of ...

With the help of some expert insight, The Athletic looks at six different ways footballers are made to run on their return to ...

Hardcore endurance athletes have tracked the metric for decades, but it is increasingly touted as a measure of fitness and ...

On TikTok, VO2 max is going viral as the key to improving your endurance during a workout, but what exactly does it measure? In short, you can think of this metric as the maximum amount of oxygen your ...

Nowhere is the potential impact greater than in New York City, where Democratic mayoral candidate Zohran Mamdani wants to test a city-run grocery store in each of the five boroughs at a projected ...

A little over a week later, Max Kepler was signed to a one year, $10M deal on December 20th with the plan being that he would be the Phillies starting left fielder.

Finally, the athletes undertook a VO2 max Running test — using a treadmill and expired air analysis to assess aerobic fitness.

A new study, involving nearly 800 older adults, points out the factors most associated with higher VO2 max. Researchers and experts explain how to increase VO2 max, especially as you age.

Ohio police have arrested a man for allegedly attempting to run Republican Rep. Max Miller off the road Thursday while using anti-Jewish slurs and flying a Palestinian flag.