On TikTok, VO2 max is going viral as the key to improving your endurance during a workout, but what exactly does it measure? In short, you can think of this metric as the maximum amount of oxygen your ...

If you ever wanted to run faster, cycle longer, or simply improve your health, you may have stumbled across the idea of ...

With the help of some expert insight, The Athletic looks at six different ways footballers are made to run on their return to ...

Have you ever met someone in their 60s who looks 42? Or, maybe that person is you. Some people maintain great health well into their later years of life. This can be a result of ...

Liverpool's six-minute race test allows fitness coaches to determine just how fit each player is for their relative position, ...

Outside of training, the sleep stages and Nightly Recharge recovery tools are still some of the best you’ll find on any ...

The 26-year-old from Slovenia is already one of the greatest cyclists ever, but how did the country help him grow?

Keeping track of your pace, distance, time and heart rate doesn’t need to cost the earth. The best cheap running watches cost ...

Experience the physical and mental test of the Tour de France, where supermen cyclists push their bodies to the limit.

‘A higher-than-expected cardio age can predict higher risk of stroke and heart attack, reduced exercise capacity, cognitive ...

While its name is derived from research conducted in Japan, this style of workout—known as interval walking—is popular around ...

Amazfit, a leading global smart wearables brand owned by Zepp Health (NYSE: ZEPP), announced ultra runner Rod Farva ...