Increasing your speed takes time and strategic planning. That includes finding where you’re at now and maintaining both a ...

The best GPS running watches have all the sport-specific features to track every stride you take — and some are packed with ...

With the likes of billionaire Bryan Johnson experimenting with various methods to increase lifespan, and experts such as Peter Attia touting the benefits of improving VO2 max, a particular ...

The 26-year-old Gulveer Singh from Sirsa, national record holder in 5k and 10k metres, has emerged as the country’s finest ...