Although exercise is generally considered good for heart health, running with a high heart rate may signal a problem. What ...

Individuals were eligible for inclusion as follows: young adults of both sexes; living in a private residence in the community; were of any creed or race, and did not have ... predicting maximal ...

Understanding your VO2 max can give you powerful insights into your cardiovascular fitness. And you don’t need a lab to find ...

If you want to ace a timed run over the 1.5- to three-mile distances used in most military running tests, the pacing strategy ...