You can stick to repeats of the same distance or mix them up in something like a pyramid workout ... and metabolic adaptations and greater VO2 max, led to overall faster performance among ...

Picture two sprinters running side by side. If the first sprinter has a VO2 max of 45 and the second has a VO2 max of 50, the ...

With the likes of billionaire Bryan Johnson experimenting with various methods to increase lifespan, and experts such as Peter Attia touting the benefits of improving VO2 max, a particular ...

The marathon world-record holder for the 75-79 age category didn’t start running until she was 35: “You can start anytime, ...

Discover how VO2 priming before intervals can boost performance and training gains. Learn when, why, and how to warm up like ...

The goal was to provide a progressive, group-based alternative for estimating VO2 Max (known colloquially as maximal aerobic fitness) that could be performed in smaller indoor or outdoor spaces ...

This means the beep test gives more of an indication of aerobic fitness and isn’t quite as accurate as a laboratory-based VO2 Max test. However, it is still a good indicator of your overall ...

If you’re trying to build your speed endurance for a 5K, you might lengthen those repeats to 400- or 800-meters at mile pace (which is about your VO2 max) or slightly faster, Helms says.

If you're looking for exercises to do to improve endurance, consider the following: Used to test aerobic endurance or cardiovascular fitness, VO2 max is the maximum amount of oxygen you can ...

The built-in Zepp Coach AI provides personalised workout plans, while continuous tracking covers heart rate, SpO2, stress, temperature, and VO2 Max. If you're after a feature-packed smartwatch ...