You might even know your basal metabolic rate. But there's another key fitness metric you might not know yet: Your VO2 max. VO2 max can give you important insights about your cardiorespiratory ...

This key metric reflects how much oxygen your body uses during a workout. But it isn’t just for athletes—your VO2 max is a critical indicator for your future health and longevity ...

But there’s one metric that stands apart: VO2 max, which provides insight into your aerobic fitness by capturing how well your heart, lungs, circulatory system and muscles work together.

VO2 max has long been a measure of aerobic fitness valued by endurance athletes, but it’s not a stat that should just be of interest to keen sportspeople, because a high VO2 max is also linked ...

VO2 max is among the most elusive terms in fitness. You may have heard of it, as it’s often heralded as the number that defines your cardiovascular fitness. Yet for many, the concept is confusin ...

With a fitness tracker, you’ll have access to a variety of these health metrics—but there’s one that is key to determining your cardiovascular fitness that you may be ignoring: your VO2 max.

Keeping track of VO2 max on your Garmin is a great way to monitor your aerobic fitness and cardiorespiratory efficiency, and viewing this figure is possible both on the watch and in Garmin Connect.

Both of them rely on VO2 max as a gold-standard objective measure of aerobic fitness, rather than trying to estimate fitness or exercise habits. One finds that higher VO2 max is associated with ...

While VO2 max estimates were once exclusively reserved for lab settings and high-end sports watches, Oura has developed a way to give users insight into their cardiorespiratory fitness.

In this episode of Bicycling’s Bike Shop, Deputy Editor Tara Seplavy and Senior Test Editor Dan Chabanov dive into VO2 max and aging ... deep within Great Pyramid of Giza could be missing ...