Elite coach Olav Aleksander Bu has trained top athletes with the Norwegian method. You can use it to boost your own V02 max ...

Experts explain why heart rate is so important for runners looking to train better, with less fatigue and better results.

Wondering what’s a typical rate of decline for VO₂ max? The charts below contain research-based averages of VO₂ max by age and fitness level, for men and women. Remember that each individual’s VO₂ max ...

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One way to measure your progress in terms of cardio, as aerobic exercise is sometimes affectionately known, is to track and try to improve your VO2 Max, or the maximum rate of oxygen you are able to ...

Zone two involves exercising at 65-76 percent of your maximum heart rate, like a brisk walk for around half an hour a day. Advert Meanwhile, intervals involve alternating between intense periods ...

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On average men finish marathons in a time just under 4.5 hours and women finish marathons in a time just under five hours. VO2 max is a measure of how much oxygen your body can use when you're running ...

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