Scientifically speaking, VO2 max is the maximum amount of oxygen ... Wondering what’s a typical rate of decline for VO₂ max? The chart below contains research-based averages of VO₂ max ...

You can see that in the chart below, which breaks out the qualification ... level over the years lose about five percent of their VO2 max per decade—half as much as the typical nonathlete.

Yes and no. There are now virtually no gaps in sleep data graphs for HRV and blood oxygen ... Cardio Capacity (essentially VO2 max) and Cardiovascular Age. These are all great features, but, ...

Understanding your VO2 max can give you powerful insights into your cardiovascular fitness. And you don’t need a lab to find ...

Wondering what’s a typical rate of decline for VO₂ max? The charts below contain research-based averages of VO₂ max by age ...

The Apple Watch’s Cardio Fitness measurement is a more user-friendly name for VO2 max, a universal and established fitness metric based on how much oxygen your body can transfer to your blood.

The scientific tool known as the Cooper Test is designed to measure how much oxygen your body uses while exercising, known as the VO2 max. The higher your VO2 max, the more efficiently your heart ...

Rice, 77, is a medical marvel. She's a world record-holder in various distances for people her age (including a marathon), with the highest VO2 max ever recorded in women over 75 years old and in line ...

Sports scientists were amazed at her VO2 max – the maximum amount of oxygen the body can use during exercise: the key measure of fitness. Peter Attia, a well-known longevity expert, is among a ...

And track intensity minutes, VO2 max and recovery time to receive guidance on recommended recovery times to reduce fatigue and burnout. Safety and tracking features include incident detection ...

Outside of work, find her trying the latest Pilates studio, testing her VO2 max for fun (TY, Oura), or posting workouts on Instagram. Women's Health, Part of the Hearst UK Wellbeing Network We ...