This workout will help to train your VO2 max system, she says ... or you can record them and predict your finish time with a pace chart or calculator postrun. If you notice you’re consistently ...

Understanding your VO2 max can give you powerful insights into your cardiovascular fitness. And you don’t need a lab to find ...

Wondering what’s a typical rate of decline for VO₂ max? The charts below contain research-based averages of VO₂ max by age ...

The Apple Watch’s Cardio Fitness measurement is a more user-friendly name for VO2 max, a universal and established fitness metric based on how much oxygen your body can transfer to your blood.

'ZDNET Recommends': What exactly does it mean? ZDNET's recommendations are based on many hours of testing, research, and comparison shopping. We gather data from the best available sources ...

The right fitness tracker or activity tracker can provide you with an accurate, comprehensive and easy-to-understand view of your health, whether you’re running, cycling, swimming, monitoring your ...

Welcome to New Music Friday, your one place to discover the biggest new song, album and DVD releases... Let's start with this week's batch of brand singles, which is especially fresh and tempting ...

My father’s death from cancer showed me you need to look after your lungs. But apart from not smoking, what should you be ...

At close: May 2 at 4:00:01 PM EDT ...