Understanding your VO2 max can give you powerful insights into your cardiovascular fitness. And you don’t need a lab to find ...

Generally speaking, though, this VO2 max chart notes where optimal scores should fall depending on your age: The Factors That Impact VO2 Max Your cardio fitness level isn't the only thing that ...

VO₂ max refers to the maximum amount of oxygen your body can absorb and use during exercise. It measures your aerobic fitness levels. If you’re looking to improve your aerobic fitness ...