It makes me wonder: how do we disciple those who are coming to faith through the lens of self-improvement, those seeking to become the best them they can be and seeing church as part of that? We ...

You can use his strategies for better VO2 max, a key metric of fitness and longevity. Understanding factors like heart rate, threshold, and heat can help you work out smarter. For the Olympic ...

What is the "normal" range & how do I go about getting it measured. Answer::Hi Diffie THere's a lot of confusion and misconception about VO2 max, and the myth about VO2 max has been propogated for ...

Score draw here. Fitbit and Garmin devices will also track VO2 max, called Cardio Fitness Score in Fitbit devices – although our testing found it to be a little high. Advantage Garmin.

At least, that's the major takeaway from research that looked at the link between people's VO2 max and their corresponding brain health. As you may know, VO2 max or maximal oxygen consumption, ...

Whoop, the screenless watchband-like wearable that beat out Oura in my non-watch fitness tracker showdown, has just added a VO2 max feature to its app. Now, just like Garmin, Apple Watch ...

With a fitness tracker, you’ll have access to a variety of these health metrics—but there’s one that is key to determining your cardiovascular fitness that you may be ignoring: your VO2 max.

Both of them rely on VO2 max as a gold-standard objective measure of aerobic fitness, rather than trying to estimate fitness ...

Ever wish you could breathe easier and sustain more intensity mid-workout? You may have overheard the term "VO2 max" at the gym or on a trainer’s social media page recently—but what is this fitness ...

A higher VO2 max translates directly into enhanced physical performance across various activities. This improved oxygen utilization capacity manifests in multiple ways. Athletes with higher VO2 ...