The NHL combine is drawing to a close. The teams ... Today, in particular, is the time for physical testing. The VO2 Max tests, which assess the aerobic capacity of the prospects and their ability to ...

The 2025 NHL Scouting Combine presented by Fanatics took place last week at KeyBank Center and LECOM HarborCenter in Buffalo.

Picture two sprinters running side by side. If the first sprinter has a VO2 max of 45 and the second has a VO2 max of 50, the ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Your VO2 max score is a key indicator of your cardiovascular fitness – and you don’t need to visit a lab to work it out ...

With the likes of billionaire Bryan Johnson experimenting with various methods to increase lifespan, and experts such as Peter Attia touting the benefits of improving VO2 max, a particular ...

Reschny tied for the best aerobic fitness/VO2 max test. His numbers matched prospect Anton Frondell. Laurila had the best anaerobic fitness/mean power output numbers. Reschny, who is coming to UND ...

The goal was to provide a progressive, group-based alternative for estimating VO2 Max (known colloquially as maximal aerobic fitness) that could be performed in smaller indoor or outdoor spaces ...

This means the beep test gives more of an indication of aerobic fitness and isn’t quite as accurate as a laboratory-based VO2 Max test. However, it is still a good indicator of your overall ...

If you’re trying to build your speed endurance for a 5K, you might lengthen those repeats to 400- or 800-meters at mile pace (which is about your VO2 max) or slightly faster, Helms says.

If you're looking for exercises to do to improve endurance, consider the following: Used to test aerobic endurance or cardiovascular fitness, VO2 max is the maximum amount of oxygen you can ...