In Episode 4 of the Road to Rotterdam series, I dive into my VO₂ max test results and what they mean for my marathon training ...

First, incorporate stair-specific exercises into your workout routine to train your body for the stimulus. Exercises such as sprints, jumps or other explosive movements will help with the sudden ...

The popular remix of the track featuring Skillibeng and Shenseea earn all four artists a first leader on the list.

Hone Health surveyed 700+ men in its online community and found that three in four of them actively track health data.

These three tips will help you stay fit as you get older. By Matt Rudisil There are a lot of things you should track as you age as a runner: your mileage, your heart rate, and your sleep quality to ...

It does appear that Niantic will start rotating Pokémon in and out of Max Battles on a month-by-month basis, with some event Pokémon littered in. There are also Max Mondays, a weekly event ...

Understanding your VO2 max can give you powerful insights into your cardiovascular fitness. And you don’t need a lab to find ...

The Amazon Summer Sale 2025 is live for everyone, offering excellent savings across various categories. Shoppers can make the most of bank discounts, exchange deals, and no-cost EMI options on a ...

The inescapable Shake it to the Max (Fly) remix by Moliy, Silent Addy, Skillibeng and Shenseea has cracked Billboard’s Rhythmic Top 40 chart, entering at #40. The song continues to hold down the ...

By Jim Asker CeCe Winans banks her fourth No. 1 on Billboard’s Hot Gospel Songs chart as “Come Jesus Come” climbs three spots to No. 1 on the survey dated May 3. The song completes a record ...