In Episode 4 of the Road to Rotterdam series, I dive into my VO₂ max test results and what they mean for my marathon training ...

First, incorporate stair-specific exercises into your workout routine to train your body for the stimulus. Exercises such as sprints, jumps or other explosive movements will help with the sudden ...

Hone Health surveyed 700+ men in its online community and found that three in four of them actively track health data.

These three tips will help you stay fit as you get older. By Matt Rudisil There are a lot of things you should track as you age as a runner: your mileage, your heart rate, and your sleep quality to ...

With the likes of billionaire Bryan Johnson experimenting with various methods to increase lifespan, and experts such as ...