Hone Health surveyed 700+ men in its online community and found that three in four of them actively track health data.

These three tips will help you stay fit as you get older. By Matt Rudisil There are a lot of things you should track as you age as a runner: your mileage, your heart rate, and your sleep quality to ...

You can use his strategies for better VO2 max, a key metric of fitness and longevity. Understanding factors like heart rate, threshold, and heat can help you work out smarter. For the Olympic ...

What is the "normal" range & how do I go about getting it measured. Answer::Hi Diffie THere's a lot of confusion and misconception about VO2 max, and the myth about VO2 max has been propogated for ...

Whoop has introduced VO2 max estimation, giving users access to one of the most important markers for assessing cardiovascular fitness and aerobic endurance. The feature is now available to Whoop ...

Whoop, the screenless watchband-like wearable that beat out Oura in my non-watch fitness tracker showdown, has just added a VO2 max feature to its app. Now, just like Garmin, Apple Watch ...

With a fitness tracker, you’ll have access to a variety of these health metrics—but there’s one that is key to determining your cardiovascular fitness that you may be ignoring: your VO2 max.

Some fitness trackers assess VO2 max, but Angadi warns that no over-the-counter tracker or online calculator is as accurate as a lab-based test. And that’s the problem with VO2 max as an ...

Both of them rely on VO2 max as a gold-standard objective measure of aerobic fitness, rather than trying to estimate fitness ...