Scientifically speaking, VO₂ max is the maximum amount of oxygen your body can take in and use, and it’s a marker of your ...

First, incorporate stair-specific exercises into your workout routine to train your body for the stimulus. Exercises such as sprints, jumps or other explosive movements will help with the sudden ...

Rice’s VO2 max was off the charts: the highest recorded for a woman over 75. It was at a level that would be considered good for a 19-year-old man, and in the top 10 per cent of twenty-something ...

Fitness technology is changing workouts and the way their progress is tracked. From AI-powered home gyms to the latest ...

Rice’s VO2 max was off the charts: the highest recorded for a woman over 75. It was at a level that would be considered good for a 19-year-old man, and in the top 10 per cent of twenty-something ...

The 5.0 is a whole lifestyle experience with the band sensors able to automatically detect whatever exercise you’re doing, ...

Unlike other race predictors that rely on theoretical inputs like estimated VO2 max, Strava only uses real ... to my true fitness level), the simple calculator at vdoto2.com thinks I could do ...