First, incorporate stair-specific exercises into your workout routine to train your body for the stimulus. Exercises such as sprints, jumps or other explosive movements will help with the sudden ...

These three tips will help you stay fit as you get older. By Matt Rudisil There are a lot of things you should track as you age as a runner: your mileage, your heart rate, and your sleep quality to ...

Below is a perceived exertion chart that is referred to in the plan ... He specialises in triathlon coaching, group coaching, online coaching, VO2 Max testing and training camps in UK and abroad.

Hone Health surveyed 700+ men in its online community and found that three in four of them actively track health data.

Today, it means knowing your free testosterone levels, tracking VO2 max, and adjusting your supplement stack based on biomarker tests and fitness, sleep, and nutrition data. A new Hone Health ...