Then below that you’ll find pace charts for 5K, 10K, half marathon and marathon running ... newer and slower runners have developed their VO2 max, their anaerobic threshold and their running ...

Here’s an example of a VO2 max workout: 6 x 800m at VO2 max pace ... important if you’re racing a longer distance like a marathon or half marathon and falls right at the end of your training ...

After averaging 87 miles per week, Thamhain said he is "doing absolutely nothing," the week before the marathon. "That's my way of doing it," he said. Thamhain has heard of VO2 Max, but prefers ...

In this episode, Coach Carl explains why shorter, faster VO2Max workouts can help you during marathon training — used sparingly, how to do them and when to fit them in. Plus, he discusses ways ...