With these simple tools, you can work out a goal time for your next race and establish how fast you’ll need to go when ...

Your VO2 max score is a key indicator of your cardiovascular fitness – and you don’t need to visit a lab to work it out ...

Discover how VO2 priming before intervals can boost performance and training gains. Learn when, why, and how to warm up like ...

The 'number one' exercise that burns the most calories has been revealed. Burning calories through activities such as exercise is crucial for managing weight, maintaining heart health, and enhancing ...

Regular exercise and calorie burning improve blood flow, strengthen blood vessels, and reduce the risk of cardiovascular ...

The age old debate of which protocol is best for your fitness rages on and on. Here's which side of the argument our experts ...

If you find yourself often cleaning, say, cereal spills with both solid pieces and milk, you’re well suited for a wet/dry vac ...

According to a chart on Garmin's website, men aged 20 to 29 can have a VO2 max of 45.4 to 55.4. Women of the same age bracket can have a good VO2 max of 39.5 to 49.6. How do I raise my VO2 max?

Hone Health surveyed 700+ men in its online community and found that three in four of them actively track health data.

Biochemist Rhonda Patrick suggests that short bursts of intense exercise, like sprints or cycling intervals, are more effective than 10,000 leisurely ...

The recent public mention of building VO2 max by Rodney on social media ... As of May 9, 2025, at 12:00 PM UTC, FET is trading at $1.45 on KuCoin with a 24-hour volume of $95 million, up 3.1%, while ...