Dr. Farah Ahmad, a general practitioner, spoke to Newsweek about the potential benefits and risks of cold plunges—a wellness ...

Forget diets and detoxes, these 5 wellness habits are the real secret to women’s reproductive health and mental fitness.

In an interview with HT Lifestyle, Kiara Jain, Founder of Mindful Living, suggested strategies to help women set boundaries ...

Eating more flavonoid-rich foods like apples, blueberries, and tea was linked to a lower risk of frailty, physical decline, ...

Feeling unworthy can hamper your ability to achieve your goals and aspirations. Low self-esteem can lead you to underestimate what is possible. Small efforts over time can help.

If you’ve tried every self-care ritual but still feel burned out, the problem isn’t your routine—it’s your reality.

How a dietitian can help: IBD needs a really good handle on your diet, understanding via a food diary what your food triggers ...

Is ChatGPT the next big thing in therapy? Or does anyone using AI just not know what a good therapist really is? Maddy Mussen ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean muscle you gain as a result of strength training. If your goal is to lose ...

In a randomized clinical trial with 30 female participants, neither cold- nor hot-water immersion improved recovery from ...

Hormone imbalances can adversely affect your health and well-being. Here are the warning signs to watch out for ...