Nutritionist busts 16 common diet and weight loss myths women often hear, revealing what truly works for achieving a healthy ...

Feeling unworthy can hamper your ability to achieve your goals and aspirations. Low self-esteem can lead you to underestimate what is possible. Small efforts over time can help.

Dr Meghal Sanghavi insisted upon incorporating more fruits, vegetables and whole grains into your diet. Dr Chetna Bakshi said ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean muscle you gain as a result of strength training. If your goal is to lose ...

Hormone imbalances can adversely affect your health and well-being. Here are the warning signs to watch out for ...

In this routine, Niki demonstrates seven simple, yet effective, full-body strength exercises designed to support your body ...

Many people don’t realize physical fitness and mental well-being are connected. Dana Santas has five strategies to make your workout routine more mind-body focused.

That’s the main argument of pastor and writer Brad Edwards in today’s Dispatch Faith. Living for the “digital crowd,” as he ...

In a pressing effort to test new treatments for women recovering from hip fractures, researchers conducted a clinical trial ...

But if you are after a simple test that can assess the fitness of large groups, the beep test is still an excellent option.

Mental health charity Mind says, “When we achieve things we set out to do, we feel empowered. It shows us that we have agency ...

Dr Grasidar recommends setting 15 minutes of “worry time” aside before bed, writing out your top three concerns, and giving ...