As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean muscle you gain as a result of strength training. If your goal is to lose ...

Hormone imbalances can adversely affect your health and well-being. Here are the warning signs to watch out for ...

Dr Meghna D Sarviya said, “Pregnancy can evoke a range of emotions — excitement, fear, confusion, hope, vulnerability, and happiness — often all at once. Hormonal shifts, physical discomfort, concerns ...

That’s the main argument of pastor and writer Brad Edwards in today’s Dispatch Faith. Living for the “digital crowd,” as he ...