Picture two sprinters running side by side. If the first sprinter has a VO2 max of 45 and the second has a VO2 max of 50, the ...

What does VO2 max mean? Your VO2 max refers to how much oxygen your body uses while exercising (the V part is for ‘volume,’ ...

Ultra-runner William Goodge's daily routine: he's up at 6am, loves a steak and swears by Whoop - The record-breaker also ...

Will Goodge says, felt like a “revolving nightmare,” an unending cycle of running and eating, running and eating until it was ...

'So many runners chase perfection in their first race, expect a PR every cycle, or beat themselves up for walk breaks or missed runs,' she says. The truth, however, is that 'marathoning is a long game ...

Having more mitochondria helps you maximize the results from harder-effort sessions, such as VO2 max-boosting interval training (zones 4 and 5). “A VO2 max workout will make those mitochondria w ...

Click to share on Facebook (Opens in new window) Facebook Click to share on X (Opens in new window) X There’s no shortage of movie options this weekend, so cancel those outdoor plans, renew ...

Norwich Medical School, University of East Anglia, Norwich, Norfolk, UK Correspondence to Sarah Hanson, Norwich Medical School, University of East Anglia, Norwich, Norfolk NR4 7TJ, UK; s.hanson{at}uea ...

A record-breaking endurance ace who holds the fastest known time on the Great Himalaya Trail, Ryan Sandes has also won all four of the 4 Deserts events.