Hold the band with both hands in front of you at shoulder height. Squeeze the shoulder blades to pull your hands apart, ...

Stand directly beneath a pull-up bar. If you’re unable to reach the bar without more than a small hop, set up a platform or ...

Discover how to build a fully functional home gym with household items. Turn water bottles, furniture, towels and more into ...

Muscles worked: shoulders, chest, triceps Example: standing dumbbell press or push-up ... (assisted) pull-ups or lat pulldowns. Like the upper-body pull, you can perform squats using both sides (legs) ...

The Mikolo Power Cage and Squat Rack with Smith Bar is on sale at Walmart for $580–a huge discount from its original $2,400 ...

As for whether a gorilla or home gym weighs more: scientists peg the average weight of a full-grown male gorilla at about 400 ...

“We have this thing where we tend to train the muscle groups that are visible in the mirror. Most guys focus on biceps over triceps ... rows, pull-downs—there's a limitation,” Carlson ...

Feeling a bit lost when it comes to planning your gym week? With so many routines and methods swirling around, it's normal to ...

Whether working through lat pulldowns ... Accessories such as tricep ropes, anti-skid pedals, and an optional preacher curl pad make it easier to transition between muscle groups.

Let sports scientist Ross Edgely teach you how to pack muscle on your biceps, forearms and shoulders by mastering bicep curls ...

If there's one fundamental pillar for a strong, healthy, and energetic body, it's undoubtedly strength training. And if ...