“The phrase ‘trapped emotions’ usually means that the true ... muscles tightening when you become nervous or stressed. A chart in the study references where these feelings were found to ...

When these symptoms are persistent, it may feel as though emotions are trapped in the body. While the idea of emotions being physically trapped in the body is not proven in research, some people ...

The wall chart features sections where you ... thoughts by placing the counter on points such as 'I'm feeling lonely and sad', 'Feel trapped, I need help' or 'I need a big hug'.

that made heads turn. Vocalization is important, Denniston says. Trapped emotions need an exit. A movement like the “cannon breath” helps to get them out even if we don’t clearly understand ...

Mechanical engineer turned certified body code and emotion code practitioner Hitesh Tailor learned about releasing trapped energies through his own personal experience. In 2015, Tailor was faced ...

No wonder you wake up feeling life is unfair and joyless; a burden rather than a gift. Guilt: This is one of the heaviest emotions that wears you down as you continue to carry it. We all make ...

Psychologists refer to emotional baggage as an unprocessed trauma that can be stigmatizing as it generally tends to have negative connotations. And so, your trapped emotions can affect ...