A trainer shares four essential compound exercises that build full-body strength, burn calories, and support lifelong fitness.

A boxer is not a bodybuilder. Sure, many of them flex their biceps post weigh-in and look pretty good doing it, but their ...

I've had years of back pain and stiffness, so I tried Pilates spine twists every day to see if it helped ease it What are ...

Humans have three planes of motion—the sagittal (forward and backward movement), frontal (side-to-side movement), and transverse (rotational movement ... Incorporate core and spine-strengthening ...

Prevent and reverse muscle loss with these 5 moves.

Most people don't know how to activate their core, which can lead to back pain, poor posture and getting less out of your ...

Nearby residents have been warned they may encounter emergency service cars and personnel and hear sirens during the exercise A training exercise created around a made-up crash between two RAF ...

A training exercise created around a made-up crash between two RAF aircraft has been taking place in Northampton, to test the resilience of emergency services. Police, fire and ambulance crews ...

“You’d basically have to tear the plane down to the studs and rebuild it to meet all the survivability, security and communications requirements of Air Force One. It’s a massive undertaking ...

The United States is discussing an offer from the royal family of Qatar to supply a luxury jumbo jet for use as a presidential plane. US President Donald Trump’s administration has signalled ...