Explore how to optimize your diet while on weight loss drugs like semaglutide and tirzepatide. Learn about the best foods to eat, those to avoid, and the importance of hydration and macronutrients.

Turmeric is a deep, golden-orange spice known for adding color, flavor and nutrition to foods. A relative of ginger, turmeric comes from the rhizome (root) of a native Asian plant and has been used in ...

Black seed oil is a supplement used as a natural remedy for various health conditions. Is black seed oil effective? Read on to learn more.

The National Nutrition Council (NNC) and the United Nations Children’s Fund (Unicef) are working together this July to promote access to nutritious food, health services and better feeding ...

Hibiscus tea may have benefits for heart health and weight management. It is a zero-calorie, caffeine-free herbal tea that is rich in antioxidants.

The regional office of the National Nutrition Council (NNC-7) launched the 51st Nutrition Month celebration, calling for stronger efforts to combat malnutrition and food insecurity in Central ...

How much protein do you need? Is there a “least bad” alcohol? We tackled these questions and more.

MUNTINLUPA CITY, (PIA) – The 2025 Regional Nutrition Month celebration in the National Capital Region (NCR) officially kicks off on July 1, at Ayala Malls South Park in Barangay Alabang, Muntinlupa ...

Kale and spinach both have nutrients with anti-inflammatory and antioxidative properties. Comparing kale vs. spinach, is one better than the other?

Health Canada's new front-of-package nutrition warning labels are beginning to appear on store shelves six months ahead of the food industry's deadline. First announced in 2022, the black-and ...