Paleontologists have discovered a new species, albeit a very old new species. The fossilized creature, which they are calling ...

How to: Sit on a foam roller and lean to the right so only your right glute rests on the roller. Roll back and forth over ...

Too many physicians quietly battle anxiety and panic disorders. These doctors say treatment and openness saved their careers ...

What really happens when you sneeze and why it’s not detoxing your brain. Discover the science behind your body's explosive ...

Enter vagus nerve stimulation. Once confined to neurology clinics and implanted medical devices, it now wears a wellness ...

The thoracic spine is located between your cervical and lumbar spines, and it serves as an attachment point for your ribs and for many muscles. If it seems to you like your neck and low back get all ...

Drive one knee up high to your chest, as if you were running ... If we circle back to the point above about core muscle anatomy, then we can consider the idea of how many of these muscles are ...

Build back thickness and density with these underused row variations. Includes full instructions, demo videos, and a complete workout plan.

It’s hard to pinpoint, but something feels off with your dog. Is it just a passing mood, or could it be a sign of illness? As pet parents, we’re often on high alert for any ...

If your typical gym session warm-up begins and ends with a casual five-minute jog on the treadmill, you may be short-changing ...

A pulmonary embolism can be life-threatening if untreated. Someone can mistake a strained chest muscle for something more serious, like a heart attack, Christine Jellis, MD, Ph.D., a cardiologist ...