Also doing his best to show off m=his mobility and agility is World's Strongest Man and Arnold Classic champion Hafthor Bjornsson, aka Thor ... his own challenge: arm wrestling.

(Spoiler: Building Marvel-worthy arms is so much more than biceps curls.) Here's how the 30 days of *intense* arm-strength training went and what I learned along the way. Let's start with the basics.

Thor: Love and Thunder introduced fans to the ... which you can't have a four-hour long film because there's so much gold that's on the cutting room floor, hilarious stuff, and creepy as hell ...