It’s a familiar smell for spa-goers: a traditional Thai herbal compress. The treatment combines herbs in a cotton cloth, which is wrapped into a compact ball and steamed for around 10 minutes ...

Are you looking for natural relaxation methods but are sick and tired of the same old advice? You know the type: “Just take ...

Recently, I visited the newly opened Sabai Thai Spa location in Ambleside, to try out a completely unique experience in the "nuad pra kob" or herbal compress massage. Walking into the spa ...

Increased range of motion. Thai massage combines compression, acupressure, and passive stretching. These increase the range of motion in your joints and muscles. This can also improve your posture.