Chicago White Sox infielder Josh Rojas has a hairline fracture in his right big toe, putting his availability for opening day ...

The tension in T-Mobile Arena was palpable as Alex Pereira and Magomed Ankalaev faced off in the octagon ahead of UFC 313’s ...

Child's Pose, also known as Balasana, is a great yoga posture that helps in stretching the back, releasing tension, and ...

One week after his hard-fought victory at UFC 313, Justin Gaethje has given fans a deeper look at the physical toll of his ...

AFTER almost a decade together, Stacey Solomon and Joe Swash have opened up their home for a new fly-on-the-wall documentary coming in spring 2025.  The couple have always been candid about ...

There are many sleep hacks out there. The most popular options have promising results, like reading in bed or having a soothing cup of tea. But after you've tried a few, it can be discouraging to find ...

For nurses, servers, construction workers, and many others, work means a lot of time on their feet. Repeated motions can lead ...

How do cultivate a smooth swing while also generating power? All you have to do is take a page out of Ernie Els' book.

Stretching is often a quick fix for shoulder stiffness. To address the root cause, here are four targeted exercises that not ...

The CEO of Canadian pipeline company TC Energy Corp. said it continues to favor the U.S. over Canada when it comes to capital investment, even as trade tensions between the two countries escalate.

Some also have elevated heels, which improve the range of motion during activities like back squats. And that leverage can ...