To give you a deep sense of physical relaxation, you can practice progressive muscle relaxation. It is a simple process of tensing and releasing the main muscle groups throughout the body. This ...

Here are five neck stretches to relieve daily tension. The side neck stretch targets the muscles along the sides of your neck ...

Discover 8 effective no-equipment exercises that build muscle and strength as efficiently as weight training. Perfect for home workouts with proven progressions.

Progressive muscle relaxation, or purposely tensing your muscles and then releasing them, has been shown to have benefits in reducing anxiety.

This article explains how tight neck, shoulder and upper back muscles cause tension headaches to become a chronic condition. It's an excerpt from the author's "How to Get Permanent Relief From ...

Isotonic contraction – involves the muscle producing tension and controlling the speed of the muscular contraction. This movement can be a concentric or eccentric muscular contraction.