Learn how to do the bear hug squat hold, the benefits of the squat variation for your lower body and how to scale it to your ...

(After all, you can’t load the bar too heavy when you know you have to do your squats in slow motion.) Pauses and tempos can also help with balance and positioning. Tempo squats are often ...

Squats are a key exercise for building muscle in your lower body and core. To make them more effective without weight, experts recommend adding a tempo or partial reps. For even more challenge and ...

Here's how tempo training with weights can be used to improve glute strength and shape. Because yep, slowing down your reps can help you get stronger. Squats do for your glutes what gassing up ...

b) Jump back to standing and then immediately jump back into a deep squat. Muscles worked: Glutes, quads, hamstrings, adductors, hip flexors, calves 6. Tempo Squat a) From standing, lower down ...

Bored with your stale bodyweight workouts? Are rounds of air squats not quite cutting it for you anymore? Add some explosion and athleticism to your routine with jump squats. But jump squats aren ...

It’s almost guaranteed that prisoner squats will also slow your squat tempo down, meaning you can focus on the quality of movement, depth, stability and positioning. “Standard” air squats ...

3. Tempo goblet squat. This variation is all about moving slowly, a.k.a. increasing the time under tension. “That actually increases the damage to the muscle fiber, and afterwards it builds back ...

Goblet squats are a full-body movement ... either increase the weight or slow down your descent. You can also try a tempo of four seconds on the way down and one second on the way back up.

In a recent Instagram post, Garner broke down a front squat method that's joint-friendly and one of the best ways to perfect your form, the slow-tempo front squat. Here's your game plan ...

(Check out these squat variations for some inspo.) Another way to mix up your squat routine: switch up the tempo or turn it into a full-on cardio workout, says Watts. Rev your heart rate by doing ...