These professional dancers swear by arthritis relief gels, epsom salt soaks and massage guns — and we could all learn a thing ...

Growing up, there was a footwear staple of my wardrobe that lived on from childhood through as far as middle school at least, before it eventually subsided as other trends took hold: ballet flats. I ...

The 'Dance Moms' alum survives a video game-style showdown in her "Choose Ur Fighter" music video Columbia Records JoJo Siwa is ready to rumble. On Wednesday, Jan. 1, the Dance Moms alum ...

Plus, tips from podiatrists and celebrity stylists on how to wear the style. Claudia Willen is a New York-based Associate Editor at Instyle. She has over five years of experience in writing ...

A South African dancer and choreographer, she was known as a fearless creative force who brought African dance styles to traditional pieces like “Swan Lake.” By Isabella Kwai and Roslyn Sulcas ...

The National Theatre’s latest production, Ballet Shoes, directed by Katy Rudd, brought Noel Streatfeild’s beloved novel to life. Through a unique partnership with the UK children’s charity ...

Royal Ballet star Marianela Nunez says she learnt English by watching Friends videos rented from Blockbuster after moving to England aged 15. The 42-year-old left her native Argentina to join the ...

Finding the perfect pair of running shoes is crucial for any runner, whether you're a casual jogger or a seasoned marathoner. With the right footwear, you can enhance your performance and overall ...

Making pointe shoes for ballet dancers is a skill held by very few across the UK – and there is only one producer left in London. Freed of London, based in Hackney, has been making pointe shoes ...