Although exercise is generally considered good for heart health, running with a high heart rate may signal a problem. What ...

Once you know this target range, "you can use a fitness tracker or heart rate monitor to stay within that zone during exercise," he says. And if you don't want to wear a monitor or calculate your ...

One quick thing before we dive in: heart rate zones are for cardio. Cardio means exercise that involves doing ... to be happy until you see me set out a chart of numbers, so here goes.

That means in addition to finding the genre of music you like working out to, you may also want to factor in beats per minute based on the target heart rate range for the type of exercise you’re ...

This sleek fitness tracker combines advanced health insights with an even more comfortable fit than its Gen3 predecessor.