Around rep 350, my glutes were screaming, my hip flexors started grumbling, and my heart rate was deep in the red (think, ...

But, before you get carried away with more complicated squat variations, you’re going to want to nail the not-so-humble ...

If you want to build the muscles necessary for pulling your body weight, this exercise is a must. Bodyweight rows are crucial for developing the back, lats, rhomboids, and biceps, which help improve ...

Shorts season is upon us, which means you’re running out of time to make it look like you’ve been paying as much attention to ...

Fourth-round rookie running back Jarquez Hunter joins the Los Angeles Rams with a bit of a backstory. Before he became one of the most explosive runners in college this past season, Hunter was a high ...

Arnie does a 360-rep finisher while calisthenics warriors go until they drop – but how many reps is actually good for you? We ...

The Smith chair squat is a great exercise for many reasons – it’s good for beginners, is a safe way to train the lower body, and teaches proper squat mechanics or technique (not entirely but we’ll get ...

If you're a fitness enthusiast, you've probably seen or heard about them: the famous "pistol squats." They're that one-legged move that looks like something out of a superhero movie and, for many, ...

Here are 20 squat variations you need to try: Air squats are the perfect warm-up – great for getting your body moving as well ...

Cossack squats build lower-body strength and mobility. Here's how to do Cossack squats, muscles worked, regressions, ...

Squats, which work the quadriceps ... support your weight by sitting on an incline bench, facing backward.) Tilt your pelvis slightly forward, engage the abdominals, and extend your upper spine ...

Training for your goals is about more than one muscle group. This program will lead you to well-rounded gains.