Here are 20 squat variations you need to try: Air squats are the perfect warm-up – great for getting your body moving as well ...

Start with your body weight and then gradually add load. Supported Squat: Use a chair, bench, or TRX for support to help you lower and rise in a squat. As you gain strength, reduce your reliance ...

If you're a fitness enthusiast, you've probably seen or heard about them: the famous "pistol squats." They're that one-legged move that looks like something out of a superhero movie and, for many, ...

Arnie does a 360-rep finisher while calisthenics warriors go until they drop – but how many reps is actually good for you? We ...

Weighted vests come in various styles, from minimal harnesses that provide a few pounds of extra load to large rigs designed to mimic the body armor worn by military groups that hold metal plates.

Pistol squats are a fantastic movement for ... so if you need to regress the exercise we recommend using a TRX for additional support.' Place a bench or a box in front of you and step onto it ...

Perform each workout (Day I, II, II, and IV) once per week, resting a day between each session. The weights you use for the ...

Cossack squats build lower-body strength and mobility. Here's how to do Cossack squats, muscles worked, regressions, ...

The competition consists of three attempts at three different lifts: squat, bench press and deadlift, in that order. Getts ...

If you want to build the muscles necessary for pulling your body weight, this exercise is a must. Bodyweight rows are crucial for developing the back, lats, rhomboids, and biceps, which help improve ...