Leg day just got a whole lot darker. Seriously dark! I consider myself relatively fit. I train consistently, I lift, I run, I ...

Arnie does a 360-rep finisher while calisthenics warriors go until they drop – but how many reps is actually good for you? We ...

Best Weighted Vests. Training with weighted vests ensures that you build body control and awareness while still introducing ...

If you want to build the muscles necessary for pulling your body weight, this exercise is a must. Bodyweight rows are crucial for developing the back, lats, rhomboids, and biceps, which help improve ...

But, before you get carried away with more complicated squat variations, you’re going to want to nail the not-so-humble ...

Fourth-round rookie running back Jarquez Hunter joins the Los Angeles Rams with a bit of a backstory. Before he became one of the most explosive runners in college this past season, Hunter was a high ...

How running back Jarquez Hunter's powerlifting background, featuring heavy squats and deadlifts, helped him become an ...

Bench; squat; deadlift; a new wave of golfers is coming, and they're going to be a new kind of athlete. I've been strangely fascinated recently with how pros start their range sessions.

How to do it: Stand facing away from bench with one leg resting on it, laces down. Squat down with your standing leg until the knee of your trailing leg almost touches the floor. Push up through ...

The top-line TRX also brings Harvest Sunrise Orange and Night Edge Blue ... What looks like a front centre armrest that should fold up to allow for a third front-bench occupant is actually fixed.

It's a killer for building strength, stability, and endurance. Last Vegas Raiders welcomed back tight end Darren Waller after several months out with an injured hamstring. Here's his comeback ...