A truly underrated bit of fitness kit, a Bosu ball (short for "Both Sides Up") has a dome side that's like a classic Swiss ...

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Lie on your back with one leg bent (knee up) and the other leg extended straight on the ground. Place both hands under your ...

The workout kicks off with leg curls on the Swiss ball. It looks graceful when Malaika does it ... Using the ball here challenges your shoulders, glutes, and lower back, all while forcing your abs to ...

and finding stability—both in your workout and in life.” She also wrote, “Today's #MondayMotivation is all about Prone Reverse Hypers on a Swiss Ball…Add this to the start or end of your ...

To add variations to your core workout routine, here are seven weighted ab exercises ... at an arm’s length and rest your back on a Swiss ball. Sit up and crunch until you are sitting upright ...

You can use a Swiss ball to turbocharge your ab workouts the next time you’re keen to torch your midsection without using weights. If you prefer low-impact exercise, a Swiss ball is the way to ...

In another study of 60 people with fibromyalgia, strengthening exercises with a Swiss ball were found ... With your back on the ball, tighten your abs and raise one foot 2 to 3 inches off the ...

With this, comes the desire for leaner, more defined abs. To help you feel good (and ... you can’t go wrong with Trideer’s Swiss Ball. Also known as a medicine ball, it’s one of the best ...

If you’re looking to up the intensity of your ab workouts ... I’m talking about a Swiss ball (also known as an exercise or yoga ball). Swiss balls are inflatable spheres made of thick plastic ...

Press through your heels to return to the starting position. This is one ab exercise that may make you feel like an idiot, but it will do the trick. You will need a Swiss ball and a lot of patience to ...