Start your day right with a routine. Incorporate yoga in the morning to bring structure to your day. Check out the morning ...

Surya Namaskar or the Sun Salutation is one of ... You can also try this yoga asana for weight loss. 11. Hasta Uttanasana Stretch arms backwards. Come back to Posture2. Breathing: Start inhaling ...

When you perform this pose, your body looks similar to that when you worship the Sun God and hence, it is known as Surya Namaskar. This asana is known to have several health benefits. But first ...

Yoga keeps mind happy and the whole body energised. Surya Namaskar is one such yoga asana which is a complete exercise in itself. Surya Namaskar or 'Sun Salutation' is a very ancient way of ...

Surya Namaskar also known as sun salutation is one of the most beneficial yoga forms. It is a powerful yoga pose and a great form of workout. It can have a great impact on your mind and body.

The changing weather during the monsoon season affects the body in many ways. Practicing certain yoga asanas along with ...

Ultimately, the best yoga asana for weight loss depends on your personal preferences, fitness level, and lifestyle. Both Surya Namaskar and Chandra Namaskar offer valuable benefits that go beyond ...

If not just for weight loss, the Surya Namaskara is a widely practised yoga asana that is the right way to start a day. Just practising Surya Namaskara can help improve your health in a speedy and ...

She calls it 'warming pranayama'. Parwani took to Instagram to demonstrate the asana -- which is called Surya Bhedana -- explaining that it is a "right nostril breathing technique that helps to ...

Be it women or men, children or older adults, Surya Namaskar is very beneficial for all. So here are some benefits of doing this yoga asana you should be aware of. Regular practice of this asana ...