This long barbell curl series from Men's Health Fitness Director ... That position is so important because it means your hand is supinated [palm upward] throughout the entire movement, rather ...

Take the dumbbell curl, for example. Using the standard supinated grip targets your biceps ... to heavier weights in compound lifts like the barbell deadlift, you might find that you have a ...

THE BARBELL BICEPS curl is one of a handful of old-school exercises that retains the hardcore reputation today as it did decades ago, when bodybuilding icons Arnold Schwarzenegger and Lou Ferrigno ...

Bowflex SelectTech 2080 Barbell with Curl Bar review TL;DR: versatile, high quality barbell that won't take over your living room. Big arms, here we come! Excitement aside, I was a bit concerned ...