So how do you do a waiter curl? Hold a single dumbbell with both palms under the plate. Allow the dumbbell to rest on your palms, and avoid gripping with your fingers. Starting wi ...

Sets and Reps: 3 sets of 8 to 10 reps Why: When you're ready to take the row up a notch, the barbell row allows you ... 8 to 10 reps Grab the bar with an supinated (underhand) grip.

Learn the difference between eccentric and concentric exercises, how each impacts your muscles, and which moves to try for ...

Training for your goals is about more than one muscle group. This program will lead you to well-rounded gains.

Start with light weights and do 3 sets of 10-12 repetitions. The barbell curl is a classic exercise for building biceps. Hold a barbell with both hands, palms facing up, and your arms fully extended.

Fitness coach Davin Choo first rose to prominence during the Covid-19 pandemic, teaching Singaporeans on Instagram how to work out while self-isolating, with unorthodox gym setups made from ...

This clip comes from one of the most memorable episodes I’ve ever recorded for Power Athlete Radio - on location at the infamous Westside Barbell in Columbus, Ohio. Sitting down with Louie ...

Madonna is trying out an entirely new look. On Sunday, the “Material Girl” singer debuted brunette locks for the first time in decades as a homage to her mother, Madonna Louise, who passed ...

Strength training benefits people of all ages. It has a slew of research-backed perks, including improved mental health, brain health, bone density, lower blood pressure, increased lean muscle ...