Start your day with this 15-minute morning yoga flow focused on sun salutations (Surya Namaskar). This rhythmic sequence improves circulation, flexibility, and focus—perfect to warm up your body, ...

Ashtanga Yoga opened just over a year ago as a place for all skill levels to connect and be part of a community. Brian Kramp ...

In this video, our expert will be talking about the correct positions for the sun salutation. Watch Video. Kareena Kapoor Khan kickstarts her workout with suryanamaskars, says her yoga trainer ...

Start your day with this energizing 15-minute Sun Salutations yoga flow, designed to wake up your body, boost circulation, and build strength and flexibility. This dynamic sequence is perfect for ...