Unsure how to plan your workouts? I consulted fitness experts to help create a plan that includes the best exercises.

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Opposite to the sumo squat, this squat will see your feet ... Drive through your heels to stand tall and press the weights overhead until your arms are fully extended. Reverse the movement to ...

So, he decided to show off his incredible shape coming into the competition, sharing an incredible 600-pound (272.2-kilogram) Overhead Press from his recent training session. The behind-the-neck press ...

Why it rocks: The sumo squat is key for working your inner ... In one motion, squat, then drive through heels to stand up and press weights overhead, stopping when arms are straight.

But, a debate that still surrounds this popular compound movement is which variation is better: sumo or conventional? On one hand, you’ve got those who are convinced the sumo deadlift is an ...