Opposite to the sumo squat, this squat will see your feet ... Drive through your heels to stand tall and press the weights overhead until your arms are fully extended. Reverse the movement to ...

Unsure how to plan your workouts? I consulted fitness experts to help create a plan that includes the best exercises.

Why it rocks: The sumo squat is key for working your inner ... In one motion, squat, then drive through heels to stand up and press weights overhead, stopping when arms are straight.

There’s also the Animal Cage, where fitness-world A-listers perform feats of strength, including 1,000-pound deadlifts and 300-pound circus dumbbell presses. Plus it’s a gathering for fitfluencers ...

Lower your foot back to the ground, squat down again, and kick your left leg behind. An overhead squat with a ... such as the hack squat and sumo squat. Hold the barbell in the crook of your ...

Learn the key difference between abduction vs adduction, how each movement impacts your body, and the best exercises to train ...

NO MATTER HOW hard you search, when it comes to leg day essentials, it’s almost impossible to dethrone the king: the back squat. “Doing a back squat is way more challenging and way more ...

Japan has a new sumo grand champion, or Yokozuna, and the big news is he’s Japanese.Onosato, 24 and whose real name is Daiki Nakamura, is the new grand champion—he weighs 191 kilograms (421 ...

Master these 5 fundamental strength exercises recommended by trainers: squats, rows, deadlifts, presses, and lunges for total ...

We've explored the front squat vs. back squat debate for ... already includes heavy pressing movements like bench press, incline press, or overhead press, your front delts are likely getting ...