With a nod of approval this month from the Food and Drug Administration, the latest sugar substitute--neotame--is poised to become a new ingredient in baked goods, soft drinks, chewing gum ...

Your digestive system will begin to run like a well-oiled machine as your body transitions into its new sugar-free life. As your gut microbiome starts to find balance, bloating, constipation ...

Artificial sweeteners are used in many sugar-free or diet food products because they are sweeter than table sugar and require fewer amounts to achieve the same sweetness. Aspartame is about 200 ...

Diet sodas and sugar-free alternatives promise to slim your waistline and improve your health. But are artificial sweeteners any better than the sugar they’re replacing? Studies proclaiming the ...

Sucralose is a no-calorie artificial sweetener that's unique in that it’s actually made from real sugar. It's chemically altered though, so it passes through one's body instead of being used for ...

Let’s be real – we’ve all grabbed that sugar-free cookie or zero-calorie drink ... how to actually use these alternatives in real life. For your morning coffee, try a drizzle of maple ...

So it became a real problem in my life. Eating sugar and processed foods became ... a few almonds because that was seen as healthy. Every free thought in my brain was filled with an obsession ...

If you’re a fan of sweets but trying to lessen those sugar pangs, choosing sugar-free options can appear the ideal fix. But take caution – there's an often-overlooked downside. A man’s ...

The key is using sugar free chocolate chips when making sugar ... I think that chocolate covered strawberries are one of life's delightful treats. But when you're watching carbs, you may think ...