Acknowledge that—and make it clear that you care about each other and are committed to being in each other’s lives. Remind ...

But there are many more signs you’re getting stronger and fitter – ‘Progress isn’t just PBs. It’s about how you feel, how you move, and how you show up for yourself, in and out of the gym,’ McGowan ...

One of the first things you learn as a Marine is to “embrace the suck.” Not because it sounds tough—but because it’s how ...

Tension: We celebrate mental strength but rarely acknowledge the invisible experiences that forge it. Noise: Media tropes ...

From a spicy Venus in Aries transit to a deeply potent full moon in Scorpio, May is action-packed with thrill and possibility ...

If you’re into pop culture ... helped complement lessons learned in real life. It’s time to give some flowers to great fictional favorite mothers. Here is a list of five iconic fictional ...

Do you have anything that you learned on the podcast—or in real life—that made you regret not doing it earlier? There’s some things. Cold plunging is a hot topic right now. I wish I had ...

Arnold Schwarzenegger has spent his life ... stronger lives. For Schwarzenegger, the message is personal: staying active isn't just about fitness—it’s about maintaining the freedom to do what ...

A post on Reddit asking, "What's a 'cheat code' you discovered in real life that actually works?" has sparked colorful discussion among users on the online forum. The post, shared by u/Soggy ...

By practicing simple yet powerful habits everyday, the Stoics trained themselves to respond wisely, live intentionally, and stay steady amid ... you can practice everyday to build stronger self ...

"Yes, we are dating in real life. He really is the best. And also, it works, you know, I guess chemistry's chemistry," she added with a laugh. "I think, if anything, it creates such a safe space ...